EMPOWER EXERCISE STUDIO

no mirrors, no crowd

Today is the day to make a change. Not tomorrow, not next week. Today.

 

ABOUT US

Everybody is unique, with their own strengths and challenges. Our method is to build a personal plan based on your health, schedule and more importantly, your health and fitness goals. Together we aim to transform your body through exercise and empower you to make more mindful decisions when it comes to your health.

Girl Running_edited.jpg
 

WHAT WE DO

no mirrors, no crowd

Image by Kelly Sikkema
Running Machine
Outdoor Aerobics

STRENGTH

A Stronger You

With a program tailored specifically to you, we will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

FITNESS

Look Good, Feel Great

Wake up with a stack of energy and maintain it throughout the day. Love what you see in the mirror and love how you feel. Find the right balance between body and mind.

GROUP

Fun with Friends

Exercise is more enjoyable with friends! So why not grab a partner and come and try one of our group sessions. From boxing to running, beachcamp to HIIT, we'll have a group to suit your style. Timetable available soon.

 

Deb always brings out the best in you.
She encourages & believes in you and makes you feel able to try.
Her enthusiasm is contagious and you can clearly see she loves what she does.
Having Deb by my side at the start line of my very first Point to Pinnacle and having her there to encourage me over the finish line when I wasn’t sure I was going to make it is an experience I will always treasure.

Kath, 45

When I'm ready to give up she's there believing in me and encouraging me to do my best. She uses tough love - pushes me when I need it, doesn't accept my excuses and reminds me of why I'm doing this but at the same time shows love and kindness.

Monique, 49

 
Back to Top
Back to Top