Boxing Gloves


Improve your fitness and your focus, unleash your stress and get a good old fashioned workout. Designed for all levels, punch your way to health.

Due to current restrictions all boxing groups are suspended until further notice.


High Intensity Interval Training. There’s no better way to develop strength, flexibility and balance than through this method. Push yourself as hard as you want in an encouraging atmosphere.

Due to current restrictions, our HIIT group is online only. Please contact us for details.


Whether you are a first time runner or a marathoner, this group will improve your performance and increase your speed and endurance. Designed for differing abilities no one gets left behind.

Due to current restrictions, our running group is suspended until further notice.