Improve your fitness and your focus, unleash your stress and get a good old fashioned workout. Designed for all levels, punch your way to health. Gloves and partners provided!
High Intensity Interval Training. There’s no better way to develop strength, flexibility and balance than through this method. Designed for differing abilities no matter your fitness or flexibility levels. Spaces are limited.
Whether you are new to training or a regular, this group will improve your fitness and increase your strength. Push yourself as hard as you want in an encouraging atmosphere. Spaces are limited.